Brodie Johnston 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 20, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 854 | 427 | 23 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 24 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 24 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 23 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 23 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 24 |