Brodie Johnston 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
April 23, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 874 | 437 | 24 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 24 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 24 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 24 |