Brodie Johnston 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
April 24, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 24 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 |