Brodie Johnston 3:00:00 row
36,705
Meters
3:00:00.0
Time
2:27.1
Pace
2033
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
May 16, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 36,705 | 2:27.1 | 110 | 677 | 2033 | 23 |
| 36:00.0 | 7,538 | 2:23.2 | 119 | 708 | 425 | 23 |
| 1:12:00.0 | 7,404 | 2:25.8 | 113 | 686 | 412 | 23 |
| 1:48:00.0 | 7,381 | 2:26.3 | 112 | 683 | 410 | 23 |
| 2:24:00.0 | 7,200 | 2:30.0 | 104 | 656 | 394 | 23 |
| 3:00:00.0 | 7,182 | 2:30.3 | 103 | 653 | 392 | 23 |