Brodie Johnston 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
July 17, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 25 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 |