Brodie Johnston 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
July 23, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 24 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 |