Brodie Johnston 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
August 12, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 25 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 |