Brodie Johnston 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
October 13, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 26 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 27 |