Brodie Johnston 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
October 16, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 918 | 459 | 25 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 26 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 26 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 26 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 25 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 26 |