Brodie Johnston 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
October 17, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 26 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 27 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 |