Brodie Johnston 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
October 22, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 467 | 25 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 26 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 26 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 26 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 26 |