Brodie Johnston 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
October 23, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 26 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 |