Brodie Johnston 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
October 26, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 25 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 26 |