Brodie Johnston 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
January 03, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 446 | 26 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 26 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 |