Brodie Johnston 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
January 05, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 463 | 26 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 26 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 26 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 26 |