Brodie Johnston 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
January 15, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 868 | 434 | 25 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 26 |