Brodie Johnston 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
January 25, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 26 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 |