Brodie Johnston 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
January 29, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 26 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 |