Brodie Johnston 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
January 31, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 856 | 428 | 25 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 |