Brodie Johnston 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
March 13, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 852 | 426 | 27 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 27 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 27 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 |