Brodie Johnston 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
March 15, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 27 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 28 |