Brodie Johnston 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
April 01, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 844 | 422 | 26 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 26 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 |