Brodie Johnston 4:00 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
72
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
May 30, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 |