Brodie Johnston 10000m row
10,000
Meters
44:07.3
Time
2:12.3
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
June 14, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:07.3 | 10,000 | 2:12.3 | 151 | 815 | 600 | 25 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 801 | 119 | 26 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 813 | 120 | 25 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 812 | 120 | 25 |
| 8:52.2 | 8,000 | 2:13.0 | 149 | 804 | 119 | 25 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 847 | 122 | 25 |