Brodie Johnston 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
June 21, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 401 | 24 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 25 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 24 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 25 |