Brodie Johnston 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
June 23, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 25 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 |