Brodie Johnston 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
September 25, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 24 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |