Brodie Johnston 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
September 29, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 24 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 |