Brodie Johnston 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
September 30, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 407 | 24 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 24 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 24 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 |