Brodie Johnston 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
October 02, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 812 | 406 | 25 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 25 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 25 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 25 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 25 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |