Brodie Johnston 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
October 05, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 824 | 412 | 24 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 25 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 24 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |