Brodie Johnston 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
October 06, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 407 | 24 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 24 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 25 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 24 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 |