Brodie Johnston 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
October 07, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 24 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 25 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 |