Brodie Johnston 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
October 11, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 25 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |