Brodie Johnston 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
October 14, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 24 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 24 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 24 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 |