Brodie Johnston 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
October 18, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 828 | 414 | 24 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 25 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 25 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 25 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 24 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 25 |