Brodie Johnston 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
October 19, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 394 | 25 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 25 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 25 |