Brodie Johnston 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
October 20, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 24 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 |