Brodie Johnston 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
October 21, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 |