Brodie Johnston 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
October 23, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 25 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 25 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 |