Brodie Johnston 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
October 25, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 24 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 |