Brodie Johnston 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
October 28, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 24 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 |