Brodie Johnston 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
November 01, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 838 | 419 | 25 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 25 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 24 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 |