Brodie Johnston 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
November 02, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 25 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 |