Brodie Johnston 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
November 03, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 25 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 25 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 |