Brodie Johnston 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
November 04, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 25 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 |