Brodie Johnston 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
November 09, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 24 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 |