Brodie Johnston 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
November 10, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 24 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 |