Brodie Johnston 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
November 13, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 24 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 |