Brodie Johnston 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
November 16, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 830 | 415 | 24 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 25 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 25 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 24 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 25 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 |